For too long now , dieting has been about counting calories, demonising food and making an issue of the very thing we have a problem with.
We’re not about that. We help you lose weight by tackling the core of the problem. We know emotions play a strong part in the weight gain process. We help you put together an action plan to enable you to manage the way you eat to allow you to develop into the person you always wanted to be, free from the shackles of yo-yo dieting.
We understand that it’s more about what's going on in your mind and that’s where we differ from the norm. We believe that for long term success, you need to re-train your mind and your behaviour to reflect the person you want to become. That’s where our professionally trained coaches come in. They are at the heart of what we do, qualified in CBT Cognitive Behavioural Therapy Coaching to help you help yourself and change your relationship with food… so that when you lose weight, you learn the skills to keep it off… for good.
